Asario, often known as garden cress seeds (lepidium sativum), belongs to the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It's actually not extensively utilized, thus Significantly remains not known about this. In India, It really is developed for a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery style. They've medicinal properties, staying helpful for circumstances like leprosy, skin illnesses, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly substantial in vitamin A.

Also known as frequent cress, Asario is esteemed for its medicinal Attributes. Its seeds include iodine, iron, phosphates, and potash. It goes by a variety of names which include halim, chandrashoor, and asalu. For every a hundred grams, it offers thirty Kcal of energy, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Additionally, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.